OUTDOOR Mom Squad Workout

A 45-minute mom-focused total body workout. Leave the kid(s) at home and join the fun in this energetic workout just for YOU. Moms at any stage of motherhood are welcome, from new moms to grandmas! We’ll concentrate on muscle conditioning and interval training to strengthen your body and mind and to improve your overall health and well-being. Exercises are modified to fit the needs of any woman. Let’s focus this time on YOU, so you can be the best version of yourself!